Fenugreek Seeds/Methi Dana (100 Grams)

Fenugreek/Methi dana  is one of the effective spices in Subcontinent , and it can be used in many foods to improve the taste. It also provides effective health benefits.  Fenugreek/Methi dana  is used in the form of leaves or spice in many ways.

The raw leaves of Fenugreek can be cooked with lentils to make daal. Dry leaves are known as Kasuri Methi that is added for the distinct flavor in various  dishes.

Benefits of Fenugreek/Methi dana

The Fenugreek seed contains a rich source of Saponins and coumarin chemicals that helps to provide many health benefits such as reducing cholesterol level and blood sugar level.